True Limbs 1:1 Services
Find the one, or the variety, of different wellness services you are looking for. Each service is an hour long session, and although you book for a certain service, within that hour, you get to choose what you would like to incorporate. Don't be afraid to ask for a little bit of yoga after some personal training, or whatever other mixtures you may need. Have questions? Click on the Free Consultation tab up top!
Choose either a flow that increases mobility, strength, and balance; or a restorative yoga focusing on gentle stretches and breathing.
Build strength to keep up physical abilities and feeling youthful. Choose anything from weights, body weight exercises, dancing, line dancing, or other types of cardio.
An adult nap, while bringing your body to a healing state with an energy massage. Decrease chronic pain, improve blood flow.
(w/ optional muscle adjustments)
Experience a peaceful, guided meditation into a relaxed state of mind in the comfort and warmth of your own home. Improve sleep, memory, and quality of life. Option for gentle adjustments of the body to help the physical body relax and get comfortable.
The opportunity to grow in health and wellness together. Play around in balance poses or strength exercises. Hold each other close in a Reiki session together. Go through this journey together!